What is the recommended duration for a break after every 30 minutes of computer use?

Taking regular breaks while using a computer helps to reduce eye strain, fatigue, and maintain overall physical well-being. The recommended duration for a break after every 30 minutes of continuous computer use is 1-2 minutes. This brief pause allows the eyes to refocus, reduces muscle tension, and alleviates the risk of repetitive strain injuries. During these 1-2 minute breaks, engaging in simple stretches or simply looking away from the screen helps in refreshing both the mind and body, promoting productivity and comfort during longer periods of computer work.